Exactly how many anxiety disorders can you have?

Question

I know I have panic disorder and borderline OCD (just obsessive thoughts), but it seems I have alot of other symptoms like agoraphobia, derealization and alot of other symptoms that match alot of other disorders. I am currently on 100mg Zoloft and would like to start CBT.

Answer 1

Cognitive Behaviour Therapy will be really good for you.  And it is really a positive step that YOU would like to start it.

Also a good book to read ( if it is available in your area ) is :

"Change Your Thinking", by

Sarah Edelman PhD ( Psychology )

Published by ABC Books

ISBN 978 0 7333 1832 0

A good bookstore , if they do not stock this particular book,  should be able to find a similar book of the same calibre.  Don't settle for 'pop' get happy books.

I wish you well.