Example of daily healthy eating?

Question

what is the healthiest 3 meals to eat each day? i.e - cereal for breakfast, a sandwich for lunch and a proper dinner (chicked breast, vegetables,etc)

also, please list foods that are eaten too much and should be avoided (not mcdonalds/kfc/etc)

Answer 1

Breakfast: eggs , kashi cereal , oatmeal , fruit , nuts yogurt , cottage cheese, soy shakes soy bars  go lean bars,  low fat waffles Aunt Jemima

or Aunt Jemima

low fat pancakes , lean pockets, bagfuls ,

lunch, weight watchers bread , ham , fat free cheese , turkey Brest , tuna. Peanut butter and jelly

snacks, rice cakes 100 calorie popcorn , sugar free pudding , sugar free jello , dried fruit, prunes , tuna bars , glenny’s 100 calorie brownies

100 calories muffins.

dinners , meat and veggies fish and , burger no bun low fat hotdogs no bun chicken , low fat turkey kielbasa ,

desert, skinny cows ice cream  , weight watcher ice-cream cups , slim a bear icecream, ginger snaps. sherbet  , angle food cake low fat cool whip.

Answer 2

breakfast you should have a lot of protien which is banana, tuna, or egg.

lunch should be a sandwhich



for snack eat 5 servings a fruits

dinner vegetables and a type of meat.

Answer 3

Breakfast:  cheese, yogurt or eggs, whole wheat toast and fruit  (cereal is usually too sugary, and doesn't have enough nutrients, unless you add fruit and use yogurt instead of milk)

Lunch:  Salad with grilled chicken or fish;  brown rice or couscous; fruit

Dinner:  Grilled fish, or LEAN pork, beef or chicken;  potato or sweet potato;  steamed vegetables;  frozen yogurt for dessert

Snacks:  Nuts, yogurt, fruit, veggies & dip

Don't have 2 sources of carbs/starch with each meal (remembering that potatoes, corn, rice, pasta, polenta, couscous, peas and legumes are all starch and you don't need 2 of these at one time)......

Try to eat 4-5 mini meals per day, instead of 3 larger meals