Examples for protein rich foods for vegetarians..?

Question

Examples for protein rich foods for vegetarians..?

Answer 1

cheese, nuts, beans, seeds, grains like millet and quinoi, dark green leafy vegetables (which also offer iron), eggs, tofu.

Answer 2

Most foods contain at least some protein. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt).

Answer 3

Ezekiel 4:9 bread and tortillas is a complete protein and it won't kill your waist line.

Answer 4

Vegetarians eating a balanced diet have no trouble getting enough protein.

Soybeans and other soy foods (tofu, tempeh, edemame, soy milk, faux meats, tvp, soy curls)

Beans and other legumes (lentils, peas, peanuts, peanut butter, chickpeas)

Whole grains (quinoa is a complete protein and also a good source of calcium and iron)

Nuts

Seeds

Vegetables (especially dark green ones - on a per calorie basis, broccoli has more protein than beef)

Mushrooms

Dairy products

Answer 5

You can eat and drink many dairy products though i would advise against it. I find good ways to get protein are through veggi dogs, bacon, chicken patties and many other fake meats also you can eat tofu tempeh beans with rice, just look at the labels most foods have atleast some protein.

Answer 6

Combining whole grain rice with an assortment of beans makes a complete protein.

Do you consume cheese?

If not all green leafy vegetables contain different amounts of the amino acids, but you will be lacking in vit. B 12 no matter how much of the above you eat.

You'll definitely have to supplement.

Amaranth and Quina are good sources of proteins also.

Stay Healthy!

Answer 7

Tofu, Temeph, Grains, Beans, Nuts....

Eat them up!!! Eat them in variety!!! They are Good!!!

Answer 8

Soy.  Soymilk, tofu, eddamame.  Yay soy!

Answer 9

Tempeh, seitan (wheat gluten), tofu, TVP (Textured vegetable protein), lentils, chickpeas, quinoa, spirulina, buckwheat, amaranth, broccoli, mushrooms, potatoes, beans, rice & beans, apples, banana, oranges,  watermelon, seeds (hemp, flax, pumpkin, sesame, sunflower), peanut butter, soymilk, some premade meals (such as Amy's, etc) & meat substitutes (such as Boca, Gardenburger, Tofurkey, Lightlife, Morningstar, Yves, etc) or the main sources of veg protein. A protein which contains all the 22 essential amino acids in proper proportions is called a complete protein. Spirulina, quinoa, buckwheat, hempseed, and amaranth, & soy products such as soybeans, tofu, tempeh, and miso. Some foods which may be combined to provide a good balance of amino acids such as beans & brown rice, wheat & peanuts (a peanut butter sandwich on wheat bread works too), peas & rye, beans & corn. It is good to eat a varied diet no matter what, you should not have to worry about protien and other nutirents as long as you eat propely and varied foods!

Nutrition:

http://veganpeace.blogspot.com/2008/02/v...

Answer 10

Beans.  Ideally eat them with rice; the combination forms a complete protein.