Excercises to extend held breath?

Question

Does anyone know a website that has proven techniques and training tips that will extend the duration you can hold your breath. Im sure holding it often helps, but im sure there is more to it than that. Any info would be appreciated.

Answer 1

Here is the perfect answer for you. This website is for freedivers. There are a lot of different training exercises on their message boards from beginners to experts.

http://www.deeperblue.net/

Many of them can hold their breath for 3 to 4 min and some of them longer.

Good luck to you.

Answer 2

Search this question: Holding your breath underwater?, and read my answer, good tips there!! Cheers!!