Excersie to make your legs move quicker/jump higher?

Question

I love basketball and I want to make my legs to move around the floor more faster and quicker. I also want to jump higher for layups and fadeaways. Just simply running didn't work for me, plz tell me what kind of other excercises I can do to effectively boost my legs

Answer 1

Start a leg strength program with squats and deadlifts. Developing strength is the first step toward a higher vertical and better overall athleticism. There are other types of training, but you need to have strength for them to be safe and effective. Go here http://verticalleaptraining.blogspot.com

Answer 2

get some flubber in your shoes!!!

Answer 3

Work out your calves and quadriceps.

A friend of mine simply did drills and improved his vertical leap.

-Jumproping

-Running from half court to end line or end line to other end line.