Excersise help pleaseeee?

Question

alrighty so i'm going to LA in january.

i'm gonna do runway there and the lady whose coaching me said i'm gonna have to walk the runway in a swimsuit.

soo what i wanna do is get abs and/or flat as jordyn taylor [myspace.com/jordyntaylor] <look at her beach pics!

see now i want a body like hers or possibly even abs.

and i need them by january!

i'd also like to build up muscle in my legs & arms.

soo i need workout plans people. lol

it'd be much appreciated :]

please & thanks!

peacee&l♥vee.

Answer 1

You need a coach to help build up the right tones where you want them. A fitness center may be a good place to start.