Excersizing question. please answer :)?

Question

ive been working out for about 3 weeks now, and i was just thinking. so i burn like 300 something calories running everyday. if i were to eat 300 less calories than i normally do, without exersizing, would i loose the same amount of weight as eatting the same amount and running off those 300 calories.

basically, im wondering if running/working out speeds up your metabloism...

(btw im not going to try the eatting 300 less calories thing, because im running to get in shape and be more healty not just lose weight. i was just curious...)

thanks :))

Answer 1

Yes exercise speeds up the metabolism.

Plus when you exercise you burn those calories while exercising then your body will use energy to repair itself and make itself better so that you are fitter.

Exercise is the way, it makes you feel better than dieting and gives you better results. Although it is good to combine exercise with a healthy balanced diet. Regular meals help too.  

Answer 2

Howdy it is an accepted fact that diets are 95% certain to fail. I advise that you take a look around http://www.loseload.com its a fantastic site with lots of free help and advice. I lost 6 pounds in six weeks by following their tips  

Answer 3

running does help speed up your metabolism

Answer 4

Exercise does speed up your metabolism. It has a residual effect beyond the calories you burn during your workout sessions.

For a very sophisticated calculator that helps you estimate your metabolism based on your exercise level, see this website:

Answer 5

yes running and working out speeds up your metabolism its good that you want to be more healthy and not just lose weight too I just hope you have the proper diet