Excess protein turns into????

Question

excess carb turns to fat

excess sugar turns to fat

excess fat turns to (@_@) fat =.=lll

is it the same for protein???

Answer 1

When I worked out,, I ate 2 to 2.5grams of protein per pound of body weight to gain muscle... some people even go to 3 to 4 grams of protien per pound of bodyweight when they are on steroids... So if I was 200 pounds I would consume 350-400 grams per day.. Drink plenty of water and take a good multi vitamin.

And like you said dont take it all from red meat,,, even if its lean because it does have a higher fat content than chicken or turkey.

If you dont work out..the minimum you want to have is .08 grams per pound of body weight...

Thats for the minimum requirments

Answer 2

turns into urine or fecal matter

Answer 3

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