Exercise On A Exercise Bike

Question

Hey i'm 13 years old, i want to lose 25-30 pounds.. (Slowly so that i dont put all the weight back on) So how many hours should i work out on my exercise bike everyday to lose 30 pounds before Christmas?

Answer 1

Start with 30 minutes. You really need to get your heart pumping. You should be out of breath after about 5-10 minutes.You should do this 3-5 times a week. Start with 3 and work your way up. And add 5 minutes to your workout every week. You should loose your weight by Christmas, good luck.