Exercise and Dieting??

Question

What motivates you to exercise and start dieting again?& what motivates you to stick to it?

Answer 1

making it fun is what i love to do. i exercise and run a lot, but occassionally, to keep myself motivated, i put on a dancy cd and just dance for an hour instead of running! i also love to swim, so every day i promise myself that after i exercise i'll go for a swim and give myself time to read or something. eating is easy. i just eat whatever i want(: just not a ton of it

Answer 2

when i start losing weight

Answer 3

Knowing your healthy, you look good and people are looking you.

Answer 4

That feeling that I  get after I have exercised, it just feel good to be doing something for myself. The feeling I get when I  haven't worked out is horrible. The longer your overweight or need to lose weight the longer its going to be on your mind. But when you finally get to the point that you realize it not a diet, its just a way of improving your life. A lot of negative things come with being overweight, and a lot of positive things come with being healthy. Being confident, being energized, being an example to the people around you. Things that are worth having are very hard to achieve, and being healthy will be worth it in a long run. My great grandmother is 98 and she is very healthy. but my moms mother is 64 and she just found out that she has cancer, and she is very overweight. I hope some of this helped..  

Answer 5

nothing, i just sleep all day and lose weight that way, but mim bascally jus starving myself but i lost 1 and half stone

Answer 6

The motivation is tough. Its a lot like going to church.

More like volunteering for a shelter. Your not getting paid and it takes a lot of work.

If you just make a schedule stick with it and do it. set an alarm for every day at the same time. Don't forget. Get up and do it.

It is so hard for me too. Its all on self motivation.

good luck and have fun doing it.

Answer 7

i don't exercise i just eat, get fat and enjoy my life