Exercise and bad back....

Question

I was injured in a car accident almost 2 years ago and have a large range of medical restrictions and 2 bulging disks and disk disruption. Before the accident I was roughly 150-155 lbs and am 5'7'', which to some people may seem heavy to begin with, but I was perfectly happy at that weight. Since the accident, I was forced into inactivity due to the pain, and it took several months before I could even resume walking (but still long walks hurt my back). After gaining 30 lbs (depressions, lack of exercise, so on and so forth) I got pregnant and gained 40 more lbs....topping out at 233 lbs. After baby, I am stuck at 200 lbs. My baby is now 9 months old. It is difficult to even do just normal housework without pain, and diet alone is not working to lose the weight. I need serious answers only please. No canned responses like "eat healthy and exercise". I want to know if anyone out there has had bad disks in their back and found exercises that helped them to lose weight.

Answer 1

Read the book called You Are What You Eat by Gillian Mc Keith. If you email me I can email you the 11 week plan that also includes when to exercise. I lost 70 lbs in 11 weeks.  

Answer 2

I did Pilate's for nine months, one hour a week. Then I did Aqua Jogging for six weeks, one hour a week, followed by a nice sit in the Sauna and then Steam Room. Worked for me. Best of Luck