Exercise plan for loosing weight???

Question

I am planning on loosing 10kg. How many times a week and for how long should I go to the gym? I want to loose the weight asap

Thanks heeps!

Answer 1

4 or 5 times a week get your heart rate up to 75% of maximum for about 45 minutes each time.  Don't forget to eat right.

Answer 2

eat less.... move more

haha madtv

Answer 3

follow turbo slim by turbo jam.  you can lose 10 lbs in ten days if you follow it strictly...but if you are kinda stingy it might take a couple months.

Answer 4

You need to  watch what you eat. read about healthy food and do it.

for exercise just 30 min 3 times a week will do the rest,

Do not need to go to a gym ... it is cheaper to buy a thread mill  but ... you have to use it ... we buy  it then we use it to hang clothes on them.