Exercise question, advice appreciated.?

Question

I'm 174cm tall and have recently put on about 6kg (an about 2-3 months time), which makes me around 63kg which is healthy, but I eat so much junk and feel really bad about myself, especially when I put on clothes that used to fit me a couple of months ago. What is the best exercise I can do to tone up? I don't necessarily want to lose weight as I look healthy but would like to tone up what I've gained. I'm also trying to stop eating junk. Any other advice would be greatly appreciated.

Answer 1

Well you should do exercises that work the whole body. A lot of people try spot reduction which means they want their chest toned but not their arms or something like that. It's impossible and actually conter-productive. So learn a few good exercises or join a gym and you'll tone up in no time. Best advice: do your repetitions slowly and controled. At the top of every exercise, hold for 1-2 seconds and then go back to your starting position. Thats how you exercise for tone and not bulk. visit my source to learn exercises and read articles for free.