Exercise question ? Apple shape ? ?

Question

I'm an apple shape just wondered what the best type of exercises would be to tone up ? I'm exercise mad but cannot seem to shift it

Answer 1

it could be PCOS/insulin resistance. do you have dark patches anywhere in your body, a dark line around the neck, skin/hair/period problem, an apple-shaped body? if yes, see a gynaec immedeatly.  

Answer 2

Search the internet for YOGA postures for keeping your figure fit.YOGA relaxes your mind,body and soul.It will benefit in every way.If you practice regularly than you will soon see its benefit.Try it.Even I also practice YOGA at home.

Answer 3

diet. Its 80% diet. Try to stay away from foods with fat, dont drink sugary drinks, drink tons of water. Eating 6-8 tiny meals a day 200-300 calories a day of a good carb protein mix. As for working out crunches, situps, leg lifts and working your thighs out will help you burn fat the quickest. Working out your back and legs are 2 of the biggest muscles in your body, which helps your metabolism speed up. I hope this helps.

Answer 4

Check out this program http://www.turbulencetrainingmanual.com/    it will take you through every aspect of fat burning and some of the bigger myths etc.

It really helped change the focus and give me a new direction.

Take a look it might help you tone and shape up!

Answer 5

WALKIN/HIKING/ICE CLIMBING/ BIKING... UR PIC U LOOK LIKE U DONT NEED TO WORK OUT. SORRY JUST A RANDOM COMPLIMENT.

Answer 6

apple shape is dangerous for health issues like heart diseases so dear start with these effective exercises to get you back in shape...all the best...