Exercises to improve my jump?

Question

I wanna improve my jump... especially with basketball season right around the corner. Any exercises that can improve my jumping ability?

I have 24 hour gym access.

Answer 1

Hit the weight room and start doing squats. They're the best lift for jumping and overall athleticism. There are other types of training, but you need to be strong to make them safe and effective. Squats are the first step. Read this http://verticalleaptraining.blogspot.com