Exercises to use the bathroom??

Question

Is there any exercise that you can do to make you use the bathroom as in before you eat or after or just any exercise to use the bathroom.

Answer 1

not that i know of. working out period will help. also try to lean forward whale sitting. that might help. relax deep breath.

Answer 2

run i guess

Answer 3

I'm not sure, but exercising might help you .. (I mean working out)

visit this blog http://flat-stomach-tummy.blogspot.com

you'll find helpful tips and exercises

good luck