Exercising questions!!?

Question

I was just wondering if anyone knew any workouts that can help tone my butt and thighs. nothing that i have to go to the gym for. just like little things i can do each day in my room or where ever to get a little bit more toned.

is that even possible to get toned without going to the gym or doing cardio?

Answer 1

Well, I suppose it's possible but not easy, at least without cardio.  You don't need the gym, but any activity that uses those large muscles will help tone them, and cardio uses those exact muscles.  Things like power walking, running, skating, biking, jumping rope, jumping jacks, swimming laps--they would show results the fastest.  

In addition you can do exercises at home that will help.  Again, think of movements that use those muscles: squats, lunges, mule kick, wall squats, etc.  The page below from Fitness Magazine has the top 10 butt-toning exercises.  Good luck!

Answer 2

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