Exit [small] man b***s, enter hard pecks?

Question

i need help/advice/work out plans to get rid of whats left of my man b***s and turn them into rock hard pecks.

i have no work out bench or a bar to lift and my mom has this problem with gyms so she doesn't want me to go.

can anyone who knows what they're talking about help me out?

Answer 1

Losing your man-b***s to make way for some quality slabs of pec-meat isn't hard to do, it just requires hard work on your behalf.

I did it, and now my pecs are pretty impressive :)  Here's what I recommend you do...

Since you have no bench and can't go to a gym, you are pretty restricted on what you can do, since barbell/dumbell bench presses are the King exercise to build a manly chest.  BUT..  not all hope is lost.  

If all you want to do is focus on your chest, then I would recommend doing it every 3rd day.   Push-ups are going to have to do for now, as your main exercise.  i would strongly suggest that you get your hands on a second-hand bench and some barbell/dumbell weights, however.

Ok, so to begin your workout, start with some stretching and light warm-ups of 10 pushups.  Then do 5 sets of as many push-ups as you can, going until you can no longer push yourself up off the floor.  This will work your pecs to their limit.  Rest at least 2 mins between sets.

Every second workout, do the push-ups with your feet up on something , such as your bed. This will shift the focus to your upper pecs, giving the entire pec area a solid workout, therefore, development of the entire chest.

If you can get hole of something that will offer some resistance, such as 2 bricks, lay on your back with your elbows slightly bent, and have your arms raised directly above your face/chest, and lower the bricks slowly in a semi-circle arc, untill they nearly touch the floor (you should be in a crucifix position at the half-way position), then raise again.  Do about 3 sets of 8-12 reps, or if the weight isn't heavy enough, do about 20 or so.  These are called 'Dumbell Flyes'

If you have access to 2 parralell bars where you can do dips (research the technique online), replace 2 sets of the push-ups with as many dips as you can do.

You will feel some tenderness for 2 days after working our ur chest, so train it every 3rd day.

Try super-setting, once this workout becomes too easy, by doing a set of push-ups immediately after a set of dumbell flyes.  This burns, but is great to shock the muscles.

This will put you on the path to building a King Kong chest  :)

P.S.  If you manage to convince mum to get you a bench and some weights/bars, email me and I will write you a program suited to using that equipment.  

Give it ur best, work hard, and best of luck to you!

Answer 2

push ups.

Answer 3

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