Experts say that wetted and than sprouted cereales have much nourishment factor.How it is so?

Question

Experts say that wetted and than sprouted cereales have much nourishment factor.How it is so?

Answer 1

Because, the seed has started the process that would normally feed the new plant; instead of the nutrients going to the growing process, they are digested by the person eating the sprout.

Answer 2

The seed is using the stored energy from it's mother plant to grow.

Sprouted seeds are very nutritious. They are a source of B vitamins (such as niacin), zinc, iron, calcium, magnesium, potassium and other essential nutrients.

Try to incorporate them into your diet. I like alfalfa sprouts & hummus on wholemeal bread. They're surprisingly tasty.

Answer 3

This is called "malting". The process starts the conversion of starches into sugars. The sugars are more readily digested than starch since they don't have to be converted by your bodie's natural enzymes.

Answer 4

hi,yes this is true.

cereals are hagh in fiber,its known that this lowers the cholestrol levels in the body.hence bp is controlled.