Eye exercises question

Question

http://www.visionimprovementsite.com/eye-exercises/

does the exercises on this site help improve your vision?

(scroll down a bit and theres links of names of the exercises such as near /far..etc.....)

Answer 1

No. Just a myth. See an Ophthalmologist for further information.

Answer 2

Yes, rapidly changing your focal points does help improve your vision, the problem with it is that it is exercise, it needs to be done for an hour a day, at lease 5 days a week for months before any real improvement is noticed, unfortunately, we most people get bored with it and don't do it enough to make a difference.