Eye <span title="exercises..................?">exercises...................</span>

Question

i hear eye exercises are good for the eyes.can someone suggest such exercises to strengthen my eyes.thanks for all your help.

Answer 1

the only thing ive only herd of is if your looking at something close to you for a extended period of time, frequently look away at something in the distance and focus on it.

Answer 2

Eye exercises are very good for your eyes, especially when you work a lot with computers. I just got rid of my cataracts.

The problem with most eye exercise programs is that they give you computer software to train your eyes. But the idea behind eye exercises is that you stretch your eye muscles past their limits, which is impossible if you are restricted to the computer screen.

Also, most eye exercise programs are based on the Bates Method. These are mechanical eye exercises, which do help strengthening the eye muscles, but true healing only occurs when you take the mind and the body into consideration as well.

Bates is credited as the father of eye exercises, but never cured his eyes totally, which goes back to not considering the underlying cause of the eye problems. For the same reason eye surgery fails long-term, because also these don&#039;t work on the cause, they only treat the symptom.

The only truly holistic eye healing system I came across in all my research is Evgania Mehler&#039;s Unleash Your Vision course. It took me less than 2 months to get rid of 2.5 dioptry in each eye.

Go check it out here, she has great information on her site. http://Eye.ExercisesRoutine.com.

Best Regards,

Joey