Eye twiching or blepharospasm is everlasting problem?

Question

Eye twiching or blepharospasm is everlasting problem?

Answer 1

Bless your heart. Usually Eye twitching is stress related. Good stress or bad stress. It makes no difference.  Someone having stress at work, or someone having stress on vacation, even if it is fun, your body knows no difference. You need to do a few things that usually help most people. Take a multi vitamin. drink your 8 glasses of water a day. Eat your 5 fruits and veggies a day and get some good old fashioned sleep. Sleep depravation is another stressor that manifests it's self in twitches. Another stress reliever is to walk a couple of times around the block every day. I bet it clears up fast if you just slow down and take care of yourself. OK....can you tell I an a mom? LOL!