Fast ideas on how to lose weight fast?

Question

HELP!!!....

Answer 1

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 2

go to an intense pre-season sport conditioning camp. i'm in one now, for field hockey. it's nice because all my teamates for the season are there, plus all our competition. I've lost all the baby fat i gained over the summer.

Answer 3

Try http://yesloseweight.com

Answer 4

If you skip meals your body will store anything you eat as fat for later energy use.  By eating many small meals a day you keep your body fueled and it will burn excess fat for energy instead of storing it.

You need to eat three meals a day and two healthy snacks in between meals if needed.  Eat breakfast, you will be less hungry the rest of the day and you have longer to burn those calories throughout the day.

Fruits and vegetables are a must.  Try to eat fruit for breakfast.  Eat fruits and veggies with every meal and for your snacks if you need a snack between meals.

Nuts make a great snack also and are heart healthy.

Drink lots of water, no diet drinks.

Always eat when you are hungry, but don't eat just to eat or because you are bored.  Try to eat about every 3 hours or so on average or as needed.

Eat until you are satisfied but not until you are stuffed full.

Try strength training exercises either weight lifting or body weight exercise.  Muscle burns much more fat and strength training will build lean muscle.  It will also tone your body.  

At the very least running, walking, biking or swimming is needed.

Checkout http://fastweightloss-tips.com and http://easyfatburningsecrets.com for more information.

Hope this helps...