Faster....Faster.....?

Question

i do track and i need to get faster

can you please tell me some ways...

i do the hundred and my time is usually around 16 and the other girls get around 13-15.5 so how can i become faster

Answer 1

do jog turn sprint straight aways.... lift wieghts but not just you legs but your arms. The faster you pump your arms the faster your legs move.

Answer 2

that sucks