Faster??????????????

Question

in practice we have to run lines (4rm 1 out of bounds line 2 the other 5 times and in 12 secs or less) and i want 2 be faster-especially turning.

how can i do that???

Answer 1

to get faster u should run sprints w/ weights on..i have a vest that i can put up to 50 pounds in it and it really improves my leg strength meaning i run faster

Answer 2

pivet your feet im not really a runner though

but i can be fast when i want to

i run tread mill 25 minutes

and lift weights to keep up my leg strength