Fastest way to gain muscle mass?

Question

what is the fastest way to gain muscle mass?

Answer 1

steroids

Answer 2

switch to a mainly protein diet and exercise really really hard for about an hour a day

Answer 3

Or you could pick up some ladies and work out. =) i would so fall all over you. hehe

Answer 4

roides

Answer 5

Join the Army I would say Marines but who am i kidding you a Marine Haha.

Answer 6

The best way is to exercise hard! There is no short cut to it. But don't lift too much at first as this could cause u some unwanted injury.

Answer 7

u could use roids. but that would be dumb. go to the vitamin store and ask if they have any powders that can help you gain muscle faster. weighs are good too.

Answer 8

Herpes

Answer 9

probably exercising instead of going online

Answer 10

I would start by looking on google..

Answer 11

other than using steroids, you could try to exercise your muscles by doing different types of strength exercises or weights. Depending on where you want the muscle gain, search for an exercise that works those muscles. To increase the amount of muscle, get a higher amount of protein intake, such as protein shakes.

Answer 12

steroids, of course.

Answer 13

George, please do your kidneys, bones - heck, body in general, a favor and stay away from all those "health food store" products that claim to build muscle fast.  Most involve amounts of proteins literally unsafe for a human to consume - it's unnatural to protein load. You will pay the price at the register, AND in harm you do to your body.

Watch an old Johnny Weismueller (Tarzan) film and you will see a world class athlete - many world swimming records, undefeated.  You will not see a hulk of bulging muscles.  His body was not designed to be that way - perhaps neither was yours. You are good enough like you are!!

Be natural.  Be healthy.  Live long and prosper.

Answer 14

Well certain foods in a meal are supposed to enable muscle building. like 1 fruit 1 veggie 1 protein 1 starch and 1 milk then snack on fruits and veggies and eat good protein bars. I got some today and i tried one they are soo good it has white yogurt on the outside and strawberry's and granola on the inside it's the brand zone or something and i got them at target. Then workout. And drink the powder that goes in drinks thats supposed to help you build muscle like john tucker in john tucker must die. :D haha

Answer 15

Steroids is the fastest. I also heard eating lots of bananas before work-outs will increase your gain by 3X.

Answer 16

Eat tons of protein and work out all major muscle areas as hard as you safely can, allowing a day in between workouts.

Lean proteins such as lean meats, chicken, turkey, etc.

Dedication and some rest in between workouts will work best always

Answer 17

without steroids? there's no way. I'm afraid you need to put in the time. just lift heavier weights and do less repetitions. when you lift, lift until you can't do anymore reps. your muscles will tear and get stronger. let them rest at least 2 days before lifting again. also eat right. enough said.