Fastest way to heal soreness?

Question

We just started double-days this week for football and my body is sore. my back, neck and arms. anyone know a way of healing it? i have practice tomorrow morning and need to know. please and thanks.

Answer 1

take an ice bath

or a hot bath haha

either works

take advil

and STRETCH STRETCH STRETCH

Answer 2

ok dude I am rite there with you I am a junior and this will be my 13th year playing football and I hit hard so I would never really have the a sore neck or anything but since my first 2-a-day practice this year my neck has been like a freakin concrete pillar and I have cuts and brushes every where...anyway for your neck you need to ice it and then put a heating pad on it or that bengay cream stuff it should help unfortunately it hasn't worked for me I am still suffering and I was looking up ways to help it and I ended up answering your question lol but it should help you mine is probably more serious. Oh and one more thing for all the other stuff that is sore, take an ice bath it will help

Answer 3

ice bath and stretch......Epsom Salt bath also helps recover sore muscles.....