Fastest way to lose weight??

Question

ive looked online and havent found anything! i mean, ive found a few but they all look way too fake and u have to buy a whole bunch of stuff.

im looking for like at home ways that help you lose weight (10lb-40lb) fast. not fast like overnight, but maybe in a month? or less?

any ideas & answers would be greatly appreciated!!

thanx!

Answer 1

eat fruit and vegetables and do rough exercise under physician supervision, salu2 y amor

Answer 2

Diet and exercise is the most healthiest way, but it also takes time. There are diet pills but they are bad for you. Stay away from food that have a lot of carbohydrates since it makes fat and also stay away from saturated fat. Also the FX machine in the health club is amazing for a good workout and losing weight.  

Answer 3

eat half of what you normally eat. and jog in place

Answer 4

What's your age?, that's as important as the height and weight you provided.

Your height is 162 cm. and you weighted 86.18 kg.

BMI=86.18/(1.62)^2 = 32.83 <== That is "Obese"

And you're asking to lose between 4.5 and 18 kg. (10-40 pounds)

That is a lot of weight you're trying to lose in the matter of a month. Unless you've gained that weight in a short time, it will not be easy to lose that much weight while maintaining a normal lifestyle. I'd bet that your metabolism level has gone down a great deal.

For a start I suggest you to get a prescription of Reductil 10mg capsules use in combination with Xenical which helps to trap the lipids in your food. Reductil will help you to eat less food during meals. Then start exercising on a daily basis, at least 45 minutes of aerobic type exercises. (heart rate should be over 130 beats/min) Depending on your age and the food you eat, you might be able to lose at least the minimum you've mentioned.

Answer 5

you could try eating negative calorie foods these are foods that burn more calories than they actually are so a 5 calorie piece of celery may require 150 calories to digest but resulting in a net loss of 145 calories from our body fat. The more you eat the more you loose weight.

heres a short list of negative calorie foods:

FRUIT: apples, mangoes,

            cranberries, oranges,

            grapefruit, pineapple,

             lemon, raspberries,

            honeydew, melon, watermelon,

            peach, strawberries,

              tangerines, blueberries,

             lime.

VEGIES: asparagus, celery, onions,

               beets, chicory, papaya,

               broccoli, chili, peppers, spinach,

               cabbage, cucumbers, turnip,

                carrots, garlic, zucchini,

               cauliflower, lettuce, beans, radish.