Fastest way to reduce hypertension?

Question

is there a fast way to temporarily lower my blood pressure to normal levels? (for at least 2 hours)

Answer 1

I'm confused, why do you only want to temporarily lower your blood pressure? If your BP is high you need to see your family Dr. or go to the emergency department for an evaluation. The fastest was is with medication that are prescribed for you.

Answer 2

Talk to your doctor about a beta blocker, though most of them last longer than two hours. Generally you want to -keep- your blood pressure down. That gets up to high and it really shortens your life.