Fasting help?

Question

I'm planning on doing a fast to cleanse the body and spirit. But I'm worried about vitamin deficiency. I take a vitamin and calcium supplement every day. What should do I during my fast?

Answer 1

is it the muslims type of fasting ? if so ,, then you have to eat after sunset your ordinary food , anyway vitamins deficiency does not occur in one day ,,,, it occurs due to chronic lack in food ,,, keep eating fruits , drink milk , take vitamins pills and you will be fine ,,,

Answer 2

Take nothing but water. (Your body has plenty of reserves and it 'knows' what to do.)

The real 'trick' is breaking the fast properly.

Do only vegetable juices (fresh made preferably) the first few days to 'break' your fast before you resume solid foods.

Read link below.

Good Luck!!!

Answer 3

if u r christian u should read sthe bible and pray because this helps feed ur spirit and u wont b hungrary trust me i did it 2 day and it worked