Fear of flying... ?

Question

I have to fly 7 hours on a plain tomorrow, and I'm terrified of flying. Its like i can't breath! What should i do to make these hours easier.

Thank you..

Answer 1

Here's what I do:

Google "fear of flying"

Read up on all the mechanics of flight, the science behind turbulence, the safety of planes, etc

During flight, remember all the points you read about flying and how safe it is.

Also:

-bring puzzles (crossword, sudoku, etc)

-bring an MP3 player

-watch the in-flight movies, even if you've already seen them or if you aren't too interested to see them. It's a good way to pass the time

-keep hydrated, as being stressed and panicky will make your throat feel dry

-don't drink alcohol