Feeling depressed lately??

Question

i've been getting a lot of bad flashbacks lately and it's annyoing me and i cant even focus at school since i keep on thinking about my embarssing memories...any advice to stop feeling depressed?

and no, i dont wanna see a doctor or anything...

Answer 1

Just remind yourself you are growing up - still - and part of growing up is having experiences that shape your life .... these experiences are really learning curves for you to measure other things that happen in your life now and in the future.... if they embarrass you then treat them as a lesson learnt and use them as a guide not to make the same mistakes..... life is not one big holiday where everything is fun and everyone is having fun.... life is a roller coaster of experiences - up, down, pausing and waiting .... then the ride goes on ..... treat your experiences this way .... use them to learn from - but don't get hung up on them.... if you do you'll miss the next new opportunity that comes your way because you're too busy looking backwards instead of forwards.....