Feet help?

Question

so volleyball practice started today..we did lots of running and drills. My two big toes hurt from i think stopping and slamming into the ground. does anyone know how to fix this? are my shoes too small or big? is there any way i can fix them without buying new shoes. btw, they arent volleyball shoes.

Answer 1

dont wear new shoes when u start practice i know from experience and what do u mean slamming on the ground like falling because then ur not moving fast enough always be on the tops of ur feet never ever be flat footed because it will take u longer to get to the ball and u dont really need vball shoes for vball. running shoes r fine but get some with grips because again personal experience u dont want to stop but then slip because theres no grips on the bottom of ur shoes well good luck

Answer 2

1. Use Volleyball shoes

2. if your big toe is hurting most likly a: you are not used to stopping and going or b your shoes are too small you need bigger shoes.

3.  Start walking on high heels or on your toes cause thats good footwork keeping on your toes for volleyball.

Answer 3

That happened to me too.  Your shoes are probably too big.  Try tying your shoes laces tighter so you feet don't slide around.  Also get like those gel things to put at the bottom of your shoe so they take up some space and your feet won't slide as much.

Answer 4

your shoes are probably too big, but you could get toe caps for your toes, but I don't know if they will really work.