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Female Marine Boot Camp question!?

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Im joining the Marines in October. I want to know the physical requirements of me once I get there! Like what will be expected upon arrival of me to do! running, situps, crunches, push ups...

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  1. Training Schedule

    Boot camp is broken down into three numbered phases, with a receiving phase during the first week at the depot. Each phase includes intensive education and training on history, customs and courtesy, close order drill, as well as other topics deemed essential for United States Marines.

    Boot camp itself is a 12-week cycle of training, not including the first week of in-processing, called "forming"

    Receiving Phase



    The first activity of a new recruit is to stand in his or her first formation, marked by these yellow footprintsThe initial period of Marine Corps Boot Camp is called the Receiving Phase. This period begins as the new recruits are on the bus, getting onto their recruit Depot. At this point they are civilians who desire to enlist, with little or no understanding of the requirements demanded of Marines in today's Fleet Marine Force. At this point they are acquainted with the famous "Yellow Footprints". These footprints are spread at 45 degrees, the proper foot placement for the position of attention "POA", at which they will spend most of boot camp.

    The recruits are then made aware of the UCMJ (Uniform Code of Military Justice), which they are liable under. From here they are searched, and must give up any and all civilian conveniences, and they don their initial military issued uniforms. From here, the males receive their first military haircut, where they are left essentially bald.

    After this, the recruits go through days worth of introduction to the Marine Corps and completing the paperwork necessary to accommodate them into the Marine Corps. This takes approximately three days, ending with the Initial Strength Test (IST). The IST consists of performance tests involving pull-ups, abdominal crunches, and running. To pass, a male recruit must complete at least 2 pull-ups, 44 crunches in two minutes, and run 1.5 miles in 13:30 minutes or less. The female recruits must hold a “flexed arm hang” (hanging on a bar with their arms bent) for at least 12 seconds. They must also complete 44 crunches in two minutes, and run 1.5 miles in 15:00 minutes or less.

    From here, those recruits who pass are prepared for their actual platoons, while those who fail are dropped, for males, to PCP (Physical Conditioning Platoon), informally known as the "Pork Chop Platoon" or "Donut Brigade", and for females, to FRP (Female Rehabilitation Platoon), where recruits are subjected to even more intense physical training. Female recruits are also dropped to FRP to recover from injuries received during training and to recover from certain illnesses. From this point, recruits experience "Black Friday". This is the day where they meet their actual Drill Instructors. They also meet their Company Commander, a Captain, who orders their Drill Instructors to train them to become Marines. It is at this point that Boot Camp truly begins.

    At this point, recruits receive their "IT Brief", where the recruits learn of the consequences of disobedience, or even not performing to the Drill Instructor's expectations. The Drill Instructors physically, psychologically and mentally challenge the recruits, including yelling at maximum volume to induce stress, simulate stress of the battlefield, and elicit immediate compliance to instructions. As punishment for infractions, both major and minor, "incentive physical training" AKA "getting thrashed/bent" or "going to the pit" (usually as a Platoon) can be imposed on wayward recruits. In past years, this policy of "individual/incentive training" has become controversial in its alleged severity, however it is defended by the Marines who have gone through it as "essential" to the training necessary to becoming a Marine.

    Each phase consists of a predetermined number of training days, these are counted in the training matrix as "T1", "T2", etc

    Phase One

    Phase One lasts approximately four weeks. This phase is designed to break the recruits of civilian habits and to prepare them for Marine Corps discipline. This is done by disorienting them and instilling in them the mental and physical discipline needed to perform under stressful situations that will be simulated in subsequent phases, and experienced in combat situations. It is at this point that a recruit must come to terms with the decision he has made, and where he develops the true determination needed to make it through the process of becoming a United States Marine.

    The purpose of the First Phase is to psychologically break down the Recruit. At this point, civilian thoughts and habits are considered detrimental to training, so they are squashed during this period by intense physical training, unchanging routines, strict discipline, and heavy instruction. The process is designed to enable recruits to learn to survive in combat situations, when captured by the enemy, and generally to adapt and overcome any encounters foreign to the recruit. One of the principle ideals learned during this period is tha


  2. size DD, at least, 200 min breast stroke in pool, half a push up, get used to it being constantly hard, hot and sweaty ;)

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