Fertility diet for guys??

Question

does anyone know what types of foods, vitamins, etc that a man should consume in order to improve his sperm count/motility?? we have been ttc for 8 years and found out today that we didnt concieve (again) and just trying to figure out what we can do to improve our chances.

by the way i have pcos and im on clomid so we are already doing that route.

Answer 1

wow! i have to commend you for your spirit!  

i read somewhere that the men need zinc daily, aside from a healthy diet.

my friend increased his sperm count by 50% after taking Mega Men (can be bought in GNC), now his wife is pregnant.

have u considered ivf or iui?

Answer 2

There are natural fertility supplements that he can take such as FertilAid or Fertility Blend. I take Fertilaid for women and it's starting to regulate my cycle and hopefully I'll conceive this month (fingers crossed) but I also read up on the men's supplement and it's supposed to help out with count/motility and it doubles as a vitamin.