Field Hockey: How would one run a 2hr field hockey practice?

Question

Can someone please give me a breakdown on how to run a field hockey practice...thanks.

Answer 1

Start with some stretching, then work on conditioning, passing drills, 1v1, 2v1, 2v2, scrimmaging, then more running, stretching and that would probably be around 2 hours of good field hockey. =) Good luck at the practice.  

Answer 2

take your time and just run but take it at a slow pace dont start out sprinting. and if your playing in a game you should be running close to the ground so you can prepare for a ball trust me your butt kills after! good luck

Answer 3

my normal training session would include:

warm up: 2 lap run ,static stretching,run throughs.20 min

fitness:5 lap run ,beep test or other fitness conditioning.20min

hit up: hit up in pairs and keepers warm up.10 min

player and keepr skills:simple drill that touch up on there skills and keep there heart rate up.10 min

set plays: penatly corners, or other set plays.20min

game:smaller game but more intensity.20min

warm down : run stretch.10min

total:1hr:50 min

but after each station give like a 2 min break.