Fiji water "13mg of magnesium"?

Question

i was drinking fiji water and i looked on the back and noticed that it said " 13mg of magnesium" isnt that bad for you, and can that give you cancer or any other disease????

Answer 1

I hope not, my multi vitamins have 100mg of magnesium per caplet and I am supposed to take 2 a day according to the instructions on the label.

A deficiency in Magnesium is thought to be the cause of chronic headaches, asthma, fibromyalgia, valve prolapse and many other problems

Answer 2

well they supposedly get it from the actual source and is bottled there, so its a natural mineral from the water. cant be too harmful