Finding out if my bones are strong or weak ?

Question

how do you know if your bones are strong or weak? i rarely drink milk and havent drunk milk in years i dont think. i do a lot of running and im fit but the arm bone between the elbows and the shoulders seem very weak in my opinion. how can i find out?

Answer 1

There are bone density tests--used on women.  If you could get a doctor order one for you--but he might not--unless it is medically necessary.  It is kinda expensive too.