Firl high school sporty tryouts [vollyball]

Question

so i have never played but i want to make the team.im not much a a runner either.how can i get ready an what work outs and food should i start eating.i also want to get healthy and change my life around **HELPPPPP

Answer 1

Well, volleyball players dont run. its bad for us. ( i play volleyball on the varsity team) so work your core and legs at a gym and practice passing, setting, and hitting. it helps if you can get someone to watch you or practice with you so that they can tell u if u are doing anything wrong. anyways, for food, we eat carbs and protien. search Maximum Sports on the web and go to their web site. they should have good food suggestions. i go there for my training.  :D good luck making the team!!!

Answer 2

sorry but if u never played before ur not gonna make it