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First answer 10 POINTS (pics included)?

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how do i get stronger arms by doing dips and push ups

please show me websites and videos

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  1. I know the two guys in youtube that can help you:

    http://www.youtube.com/profile?user=scoo...

    http://www.youtube.com/profile?user=Mich...

    also do dumbbells as many ways as you can figure out (without hurting yourself)


  2. Your pictures are missing.
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