Five tibetans rites?

Question

have anybody heard about The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity

Answer 1

This is a worldwide popular method, similar to yoga, that improves health, energy and flexibility. It really works. I know a person who entered menopause and didn't have period for 2 years (age 52). After starting Five Tibetans, she started having period again for another 4 years. I also know a person who had gray hair and after couple of months of Tibetans his hair started to grow brown as in his youth.