Flatten my abs in 3 days?

Question

Please!!! I need Help!

I need an exersise that will make me lose ALOT of weight!!!!

Answer 1

Dancing, walking, crunches, and so on, any exercise will as long as you stick to it and be consistent...good luck to you

Answer 2

Wow, you know, that's kind of hurtful to people who work out for months to get flat abs, that you think it can happen in 3 days. Start doing crunches today, and you'll see a difference in a few weeks.

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Answer 3

Losing stomach fat is like losing fat anywhere on your body, it takes time and work.  It simply can not be done in three days.  Fat loss is an over all process consisting of a healthy nutrition plan and exercise.  You can have very strong ab's under the fat but to actually see the success you must lose the fat.

crunches and squats, the squats will work every muscle group from the waist down and the crunches will work to whiddle those ab muscle into shape, get your cardio and eat right.  Good Luck!