Flexability?

Question

How does someone get really flexable and strong mussles in a short amount of time.

Answer 1

Steriods

Answer 2

Weights are best for developing muscles and you need to get a balance between doing as much as possible without getting so sore that you have to stop.  Stretching exercise are the best for flexibility.

Answer 3

plyometrics is the best ways to get more flexible AND increase strength in the same workout. every rugby player should be involved in plyometric exercises