Flexibility. How to get it back or increase?I want to be more flexible!?

Question

I'm turning 17 and I used to do ballet.. I used to be allot more flexible and touch my toes with no problem.. But that was when I was probably ages7-9.. I want to be flexible again..So how? Or any advice? I'd be grateful for any that helps.^^''

Answer 1

I would try Perfect Water. I know it sounds weird that a water could help but I have definitely seen results in everyone that has been drinking it. Because of the purification process and it is extremely oxgen rich people are seeing a difference in their balance and flexibility. I don't know the science behind it, I just know it works. You can check out drinkperfectwater.com If you want some more info or how to get it you can email me at [e-mail]

Answer 2

Start Gymnastics and stretch alot.... or maybe I you want to be flexible and dance at the same time do a Acro class!!

Answer 3

join gymnastics and start off at the begining class and i promise you will be very flexible

Answer 4

yoga. it helps a lot.  if you dont want to join classes, then go to these sites::

http://www.expertvillage.com/results.asp...

http://www.youtube.com/user/myyogaonline...

the 2nd one is better