Flying knee?

Question

how easy to do one?

Answer 1

A lot of people want to start off practicing this technique on the heavy bag.  It's really better to start by building a plyometric base and then once your confident with your jumps, start practicing on the double ended speed bag or with a partner holding focus pads.  It's highly effective in the ring or against a mugger.

Answer 2

Nothing in sports is easy. It takes practice, practice, practice. You also have to have other parts of your game or the knee won't work.

Answer 3

if you know how to do a normal knee, then a fly knee is not hard. Just take a step and take off with the kneeing leg or the other, there are two ways to take off. How high you can fly is another story.