Foggy head before periods?

Question

Does anyone have any natural herbs or tea suggestions I can take before my periods. I can deal with all the other side effects like sore b*****s etc, but it's the foggy head and nerves that I can't stand.

Answer 1

try whie tea and green tea i heard it works my gf told me so..

Answer 2

Evening primrose oil capsules are excellent for regulating the hormones.  You will however need to keep taking them for a full month before you start to see the outcome.

Answer 3

Drink lots of water, avoid caffeine and salt intake and your symtoms will improve.  Also try acupuncture, massage, reflexology or a chiropractor...those help but you have to stick with them consistently.