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Food containing major amino acid for humans?

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Food containing major amino acid for humans?

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  1. If eaten together, corn (maize) and beans provide all essential amino acids.  You can (and many have) live on this diet alone.

    In fact many traditional foods feature this combination.  For instance, "baked beans and cornbread."


  2. beef

  3. most probably animal foods

    like beef(this has the most amino acids)
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