Food plan...?

Question

hi, could you tell me if i was to eat this kind of food plan every single day would i loose weight, put on weight, or somthing else

8:00 - Branflakes / Weetabix

11:00 - 1 Apple

1:30 - 2 banana sandwichs and a fruit and nut bar

6:30 - some dinner, with about 500 calories in it

8:30 smoothie (300 - 500mls)

Answer 1

too much fruit can bung you up especially bananas and having two banana butties well that is a lot of bread for one sitting, you should try cut out the bread, nimble is ok.

i did the special k diet, and lost 1/2 stone in 2 weeks, that was a bowl in the morn and in afternoon fruit between and plenty of water along with a nice healthy meal in the evening.

calorie counting and cutting out fats is an ok way also.

hope this helps and good luck

Answer 2

Fruit for breakfast; carbs for lunch with salad; veges and protein for dinner does the disappearing act for me.

Answer 3

I saw this kind of diet in the net but I forgot the website. This menu was given and it told me that you would lose 3 kilos (maybe about 6-7 pounds) in 10 days.

Early Morning

Amla water ( 4-5 soaked overnight).

Breakfast

1bowl of papaya

1 bowl of sprouts and

Lemon water/kheera juice.

Mid-morning

1 glass of Coconut water/kheera juice/tomato juice.

Lunch

½ glass of warm water ½ hour before lunch.

1 plate salad

Vegetables (all, except potato and arbi)

Curd (I katori vegetable raita)

2 bran roti (50% wheat flour and 50 % bran) with stuffing of onion/palak/methi/gobhi etc).

Evening Tea

1 bowl fruit (guava, oranges and mausambi)

Dinner (by 8 pm)

1 bowl of chicken and salads

or

Fish/egg ( 1yellow and 2 egg whites) and salads

or

Paneer and salads

or

Nutrela and salads

Take ½ glass of warm water after dinner.

AVOID: Banana, chiku, grapes, sweets and sugar, cold drinks and fried food.

TAKE: Only double toned milk and its products and sugar free pills.

Answer 4

This food plan isn't so bad, your having lots of fruits, grains, and dairy products. You'd probably lose a little bit of weight. But If your looking to lose wieght, excersise plus this food plan will make you lose weight. Also, to lose more weight, you'll need to eat 6-8 servings of veggies too. Like carrots, brocoli, etc... Also try to mix stuff alittle, maybe once in a while make whole wheat toast in the morning, try skipping the smoothie though. Try some yogurt or fruit and yogurt popsicles.

Answer 5

This looks like a really healthy lifestyle!   But you would need to mix things up a bit, say eating carrots or oranges instead of apples and bananas all the time.  I have a similar diet to this and i have an awful lot of energy even if I'm running once or twice a day.  You would put on weight if you didn't use up some of this energy.  But I will say that you will have the most healthy clear skin!