Food that are good for your skin??

Question

i hear carrots, fish, aloe vera, water, banana are good for you skin....

anything else?

Answer 1

celery (coz of the water and fiber) oates, creams and avo

Answer 2

things like chips, french fries, chocolate, popcorn you know things like that :)

Answer 3

carrots, fish, aloe, water, banana. take a vitamin b complex which contains a higher dose of beta carotene [found in carrots], also will have bioton and folic acid to help your hair skin and nails. you can also put coffee grounds on your skin, danon strawberry yogurt [gentle acid, minimizes pores]. Also tone your skin with ester c toner

http://www.vitasprings.com/ester-c-super...

or burts bees garden tomatoe toner

http://www.burtsbees.com/webapp/wcs/stor...

you should be able to find them at whole foods or wild oats if you can't find them at a regular grocery store. trust me they are both worth it

garden tomatoe toner for getting rid of the blemishes

ester c toner will make your skin look radiant.. you will notice a huge difference  

Answer 4

milk

spinach.

......well actually anything with lots of vitamin E

dont eat oily food it will only giv u lots of blemishes

Answer 5

Water is by far the best thing to consume for your skin. It keeps it hydrated and looking fresh.

Other good foods for your skin:

- Low fat dairy. The vitamin A in these products are great for healthy skin.

- Berries, all kinds. They have antioxidants that are essential to keep your skin healthy.

- Salmon, walnuts, flax seed, and canola oil have essential fatty acids that are good for your skin.

- Green tea has ingredients that are anti-inflammatory which prevents your skin from turning red and blotchy.

- The B-complex vitamins and essential oils in avocados soothe irritated skin.

- Mangoes repair your skin cells so it doesn't look dry or flaky.

- Almonds' vitamin E moisturizes your skin and protects it from early aging and sun damage.

- Ingredients in cottage cheese produce an essential mineral that helps build healthy, new skin cells.