Food that helps you sleep?

Question

My dad said that they had a story on that, but I missed it. (On the front page of Yahoo!) and I was wondering, IS there actually foods that HELP you sleep?

Answer 1

yep yep yep Turkey will for sure, and warm milk. Chamomile tea helps alot too.

Answer 2

Besides warm milk, dried cherries (rich in melatonin) help.

Answer 3

Yes there are, Turkey for one, warm milk. Google it and u will find more

Answer 4

There is a juice i know of which is proving to support sleep disturbances. It is an Organic blend of 19 superfruits including the ACAI berry... sourced from the Brazilian rainforests. Feedback has included a wide range of health benefits including longer, deeper sleep experiences and on wakeing, feeling like you've had a GREAT sleep. I have also found this to be one of the benefits. Please feel free to contact me for more info.

Answer 5

Cut up and onion and put it in a jar. As you go to bed, open the jar, sniff the onion and then close it and place it on your bedstand. Within 15 minutes you'll be asleep.

You don't even have to eat it :)

Answer 6

I consume coffee medicated with ganoderma my mom's friend called mr anamalai in  chennai was using this  coffee and third day he could get sleep without pill on which he had been living for 15 yrs

Answer 7

Meditation techniques and tapes can help you fall asleep and keep you asleep best over the long run

Answer 8

carbs